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Corporate Health & Wellness Consulting

Corporate Health & Wellness Consulting provides a fun, interactive, and informative forum built to empower your employees. The program is tailored to your group or company’s specific needs. Participants will learn how to eat healthy, reduce stress, and lose weight; resulting in a healthier lifestyle, less illness, increased productivity, and an overall sense of happiness and well-being.

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Individuals & Groups

Individual and personal group programs come in many forms. The total transformation health & wellness coaching program provides personalized, one-on-one coaching. Other programs include small group Lunch & Learns and Workshops. Whether you have 30 minutes or 6 months, there’s no better time to get started nourishing your life!

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Speaking Engagements

I am a personal advocate for living an energized and passionate life. I love to share that with the public and help them create happy, healthy lives by embracing habit and lifestyle change for the better. Contact me today to schedule a speaking engagement for your business, community, or personal gathering.

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WHAT IS A HEALTH COACH?

A Health Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices.

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you.

Simply nourish your mind and body... nourish your life!

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