Kale Salad

www.ohsheglows.com

2 medium bunches destemmed Lacinato/dinosaur kale, finely chopped (8 cups chopped)
2 large garlic cloves-minced
1/4 cup fresh lemon juice (from 1 lemon)
3-4 tablespoons extra virgin olive oil, to taste
1/4 teaspoon fine grain sea salt
1/4 teaspoon freshly ground black pepper (just eyeball it)
1-2 handfuls dried sweetened cranberries, for garnish
For the pecan parmesan:
1 cup pecan halves, toasted
1 ½ tablespoons of nutritional yeast
1 tablespoon extra virgin olive oil
2 pinches fine grain sea salt

Remove the stems from the kale and discard (you can save for smoothies if you are hard core!). Finely chop the kale leaves (the smaller, the better!).

Wash the kale and spin dry. Place dried kale into a large bowl.

For the dressing: Combine the garlic, lemon, oil, salt, and pepper and whisk until combined. Adjust to taste, if desired. Pour the dressing onto the kale and mix it into the kale with your hands or toss with spoons. Keep mixing for about 1 minute to ensure everything is coated perfectly.

For the pecan parm: Add the pecans into a food processor and process until the pecans are the size of peas or a bit larger. Now add in the nutritional yeast, oil, and salt and process again until it’s a coarse crumb. Be sure not to over-process – we still want a nice crunchy texture here, not powder.

Sprinkle the pecan Parmesan all over the salad. Toss on a handful or two of dried cranberries. Wrap and place in the fridge for 30-60 minutes to soften.

Red Rainbow Rad Pad Thai

www.ohsheglows.com

1 medium zucchini, julienned or spiraled, or sliced thin
2 large carrots, julienned
1 red pepper, thinly sliced
1 cup thinly sliced red cabbage
3/4 cup frozen edamame, thawed (or try tofu)
3 green onions, thinly sliced
1 tablespoon hemp seeds
1 teaspoon sesame seeds
For the dressing:
1 garlic clove
1/4 cup raw almond butter (or try peanut butter)
2 tablespoons fresh lime juice
2 tablespoons low-sodium tamari
2 tablespoons water
2.5 teaspoons pure maple syrup (or other sweetener)
1/2 tablespoon toasted sesame oil
1 teaspoon freshly grated ginger

Prep vegetables. Add the zucchini, carrots, pepper, and cabbage into one or two large bowls. Toss with hands to combine.

Prepare the dressing by processing all dressing ingredients in a mini processor (or simply whisk by hand). The dressing may seem a bit thin at first, but it thickens as it sits.

Top bowls with edamame (or tofu), green onion, hemp seeds, and sesame seeds. Pour on dressing and enjoy!

Curry Carrot Salad

www.rawmazing.com

4 cups grated carrots, (approximately 10 medium carrots, grated)
2 cups snow peas, sliced into 1/2-inch long pieces
2 cups diced fresh pineapple
1/2 to 1 cup raisins
I bunch scallions, sliced thin

Curry Dressing
1/2 cup cashews, soaked for at least 6 hours and drained
1/2 cup fresh almond milk (you can use water but it won’t be as flavorful)
2 teaspoons sweet yellow curry powder
1/2 teaspoon low sodium tamari(gluten-free soy sauce)
1 tablespoon liquid sweetener of choice (I used raw, organic agave)
Himalayan salt to taste

Toss carrots, snow peas, pineapple, raisins and scallions together in a large bowl.
Place all dressing ingredients in a high-speed blender and blend until smooth.
Pour dressing over salad and mix through to coat all pieces.

Tropical Green Smoothie

2 cups water or coconut water
½ cup frozen mango
½ cup frozen pineapple
1 banana
½ avocado
1 tbsp coconut oil
1-2 handfuls of spinach or kale

Can add chia, flax or hemp seeds for added protein

Mix well in a high speed blender until smooth.

No Bake Power Balls

1 cup gluten free oats
1 cup unsweetened coconut flakes-toasted
½ cup dark chocolate chips
½ cup nut butter (almond, peanut, sunflower, cashew)-no added sugar
½ cup ground flaxseed or chia seeds (I use ¼ of each)
1/3 cup raw, local honey
1 teaspoon vanilla extract

Mix everything together in a bowl and then form into balls. Keep refrigerated.

Healthy Granola

3 cups of gluten free rolled oats
2 cups of raw nuts of your choice (I used almonds and pecans)
3/4 cup shredded unsweetened coconut
1/4 cup of coconut oil melted
1/3 cup of maple syrup
3/4 teaspoon sea salt
1 tsp pumpkin pie spice
1 tsp cinnamon spice
3/4 cup of dried fruit such as cherries, cranberries or goji berries (my favorite)

*Note-add in the dried fruit after the granola cooks so it doesn’t become too dry and lose it’s sweetness.

1. Preheat oven to 300 degrees
2. Combine all ingredients except for dried fruit. Mix well
3. Place mixture on a large baking sheet lined with parchment paper
4. Bake for 1 hour (stirring every 20 minutes so all sides brown evenly)
5. Remove from oven and let cool
6. Stir in dried fruit

Store in airtight container for up to 2 weeks

No Bake Lemon Tart Bites

www.Elizabeth-finch.com

1 cup raw almonds
1/2 cup raw cashews
1 tablespoon coconut butter
2 tablespoons coconut oil
3 tablespoons honey or maple syrup or coconut palm sugar
Juice and zest of one lemon
Pinch of sea salt
1/2 cup shredded coconut (unsweetened)

Blend all ingredients except the shredded coconut in a food processor until the mixture comes together, scraping down the sides as needed. Roll into 1-inch bites, and roll each bite in the shredded coconut

Ranch Dressing

1 cup mayonnaise
1/2 cup sour cream
1/2 teaspoon dried chives
1/2 teaspoon dried parsley
1/2 teaspoon dried dill weed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon ground black pepper

In a large bowl, whisk together the mayonnaise, sour cream, chives, parsley, dill, garlic powder, onion powder, salt and pepper. Cover and refrigerate for 30 minutes before serving.