Simply Nourished Services

Together we will determine the overall culture of wellness and health within your company. I will then custom tailor a program that suits the specific needs of your company. Participants receive valuable giveaways including recipes, tips, food samples and handouts to take with them. Participants will learn how to eat healthy, reduce stress, lose weight, and permanently begin to change habits that are keeping them from being their best. This will result in a healthier lifestyle, less illness increased productivity, and an overall sense of happiness and well-being for your company and employees.

Still have questions? Check out our Corporate Health & Wellness Consulting FAQs.

This is a total-transformation, diet and lifestyle coaching program designed to permanently change habits and improve quality of life. Personalized, one-one coaching allows for radically improved, sustainable health and happiness.  Together, the participant and I will explore issues specific to their lifestyle and personal health concerns, and will discover the tools needed for a lifetime of health and balance.

The program consists of 12 private coaching sessions (including one grocery store tour). During the course of the program I will help the participant uncover the food and lifestyle choices that best support them as an individual, as well as help them navigate through blocks that may be keeping them from achieving their health goals. Some areas we will work together to improve upon are:

• losing weight
• managing disease processes
• reducing food cravings
• improving digestion
• increasing energy
• sleeping better
• decreasing stress
• experiencing an increase in overall happiness and well-being

I am a personal advocate for living an energized and passionate life. I love to share that with the public and help them create happy, healthy lives by embracing habit and lifestyle change for the better. Contact me today to schedule a speaking engagement for your business, community, or personal gathering.